Benguet is the southern gateway to the Cordillera mountains, wrapping around Baguio City — the Summer Capital of the Philippines — without including it administratively. The province is defined by elevation: its municipalities sit at altitudes that make possible strawberries, temperate vegetables, cut flowers, and the gold mining operations that have shaped the Cordillera economy for over a century.
La Trinidad, the capital, sits in a valley immediately north of Baguio City. The Benguet strawberry — cultivated across the valley's farms and marketed throughout Luzon — is harvested here. The town's strawberry farms are now a tourist attraction in their own right, with visitors paying to pick fruit directly from the rows.
Baguio City is administratively independent from Benguet, but it is physically surrounded by the province on three sides. The relationship between Baguio and Benguet is one of the more complex provincial arrangements in Luzon — the city depends on Benguet for agricultural products, water, and labor, but has its own government and budget.
The Kankanaey and Ibaloi are the primary indigenous peoples of Benguet. The Ibaloi are historically associated with gold — the Cordillera gold trade predates the Spanish by centuries, and Ibaloi communities have maintained relationships with the mines, sometimes as workers, sometimes as opponents of corporate extraction, for generations.
The 2024 census counted 473,190 people in Benguet's 13 municipalities, making it the most populous province of the Cordillera Administrative Region; counting Baguio City, which lies inside the province but has governed itself since its 1909 charter, the figure is 841,616. The province covers 2,769 square kilometers at the southwestern tip of the Cordillera, or 2,827 with Baguio. Its name is a Hispanicized form of benget, the Kankanaey word for "edge", once the name of a settlement at the edge of a swamp formed by the Balili River in the La Trinidad valley. Benguet is called the Salad Bowl of the Philippines: the La Trinidad Vegetable Trading Post is the hub of the highland vegetable trade, and the barangay of Bahong in La Trinidad is known for its roses. Kankanaey people live mostly in the northwestern towns, Ibaloi in the southeast and Kalanguya in the east.







