Islands of the Hundred Islands National Park, Alaminos
Photo: Mmlibranda · CC BY-SA 4.0 · Wikimedia Commons
Map

Pangasinan

Ilocos Region
Luzon
Capital Lingayen
Population (2024) 3,188,540
Area 5,451 km²
Municipalities 44
Cities 4
Island Group Luzon
Languages Pangasinan, Ilocano, Tagalog

Population: 2024 census (PSA). Area: land area. Population, area and city count include Dagupan, which the census lists separately from the province.

Kapitbahay — Neighboring Provinces

Pangasinan is the largest province in the Ilocos Region and the third most populous in the Philippines. It occupies the western coast of Luzon facing the Lingayen Gulf, with lowland agricultural plains that feed into an interior of hills and rivers. Bangus (milkfish) farming is a pillar of its economy, and Dagupan calls itself the Bangus Capital of the Philippines. The Hundred Islands National Park, an archipelago of 124 islands and islets at low tide in Lingayen Gulf, was the country's first national park.

LingayenCapital
5,451 km²Area
44 + 4 citiesMunicipalities
LuzonIsland Group
Ilocos (I)Region

The Bangus Province

Bonuan in Dagupan City is the center of the Philippines' milkfish aquaculture industry. Dagupan bangus, raised in fish pens, cages and brackish ponds fed by tidal waters, is prized across the country; from 2001 to 2003 the city produced about 35,560 tons of milkfish, roughly a sixth of the province's harvest. The bangus industry employs thousands and shapes the economy, landscape, and food culture of coastal Pangasinan.

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Hundred Islands: 124, Not 100

Hundred Islands National Park has 124 islands at low tide and 123 at high tide, spread over 16.76 square kilometers of Lingayen Gulf. Only four have been developed for visitors: Quezon Island (the most developed), Governor Island, Children's Island and Pilgrimage Island. President Manuel L. Quezon proclaimed it on 18 January 1940, making it the first national park in the Philippines.

The 2024 census counted 3,188,540 people in Pangasinan, making it the third most populous province in the Philippines. It has 44 municipalities and four cities: San Carlos, the most populous, Urdaneta and Alaminos, and Dagupan, an independent component city. Lingayen, on the gulf, is the capital. The province covers 5,451 square kilometers along Lingayen Gulf and the West Philippine Sea, about 170 kilometers north of Manila. Its name means "place where salt is made", and it is still a major producer of salt and bagoong. Pangasinan is the official provincial language and the first language of about 55 percent of households, with Ilocano at 44 percent and Bolinao at 1 percent.

Pangasinan's name is derived from the Pangasinan language word for salt—'asin'—reflecting the province's long history of salt production along its coastal flats. The Pangasinan people were an established trading community before Spanish contact, part of Austronesian trade routes reaching China and Japan since at least the 8th century, and Ming dynasty records list envoys from Feng-jia-shi-lan, identified with Pangasinan, in the early 1400s.

1403–1405

Envoys to Ming China

Pangasinan is identified with Feng-jia-shi-lan in Ming dynasty records, which say it sent envoys with tribute to China from 1403 to 1405 to open trade. The Spanish later called its coast the "Port of Japan" for its trade with Japanese and Chinese merchants.

1571–1580

Spanish Conquest

Martín de Goiti's expedition reached Pangasinan from Pampanga in 1571, and Juan de Salcedo landed at the mouth of the Agno River a year later. The Chinese corsair Limahong fled there in 1574. Pangasinan was organized as an administrative district by 1580, with Lingayen as its capital, and its borders were first drawn in 1611.

1660–1661

Malong's Kingdom

Andres Malong, a chief of Binalatongan (now San Carlos City), drove out Spanish rule in December 1660 and was proclaimed Ari na Pangasinan, King of Pangasinan. His armies tried to spread the revolt to Pampanga and Ilocos but were repelled, and the Spanish retook the province in 1661.

1762–1765

Palaris Revolt

On news that the British had taken Manila, the people of Pangasinan declared independence on 3 November 1762 under Juan de la Cruz Palaris. He was captured on 16 January 1765, and Spanish rule was restored.

18–23 July 1898

Battle of Dagupan

Katipuneros under General Francisco Makabulos besieged the Spanish garrison in Dagupan, where the Spanish had gathered for a last stand. After five days, 1,500 Spanish soldiers surrendered with the provincial governor.

9 January 1945

Landing at Lingayen Gulf

After a heavy naval bombardment, about 68,000 soldiers of the U.S. Sixth Army under General Walter Krueger landed on the gulf coast unopposed, and 203,608 were landed over the following days on a 32-kilometer beachhead from Sual to San Fabian. It was one of the largest amphibious operations of the Pacific War and began the liberation of Luzon.

AM

Andres Malong

Revolt Leaderd. 1661

Malong, a Pangasinan principalia leader, led the most significant uprising in the province's colonial history. In December 1660 he drove out the Spanish and was proclaimed Ari na Pangasinan, King of Pangasinan. His armies tried to carry the revolt into Pampanga and Ilocos but were repelled by a Spanish-led coalition of loyalist warriors and mercenaries, and the Spanish retook the province in 1661.

The Pangasinan people have their own language and cultural identity distinct from the Ilocano majority in the rest of Region I. The language, Pangasinan, has at least 2 million native speakers and is the official language of the province. Pangasinan is historically and geographically part of the central plain of Luzon; it was placed in the Ilocos Region under Ferdinand Marcos, which still confuses some Filipinos.

Bangus Festival and Civic Life

Dagupan City hosts the Bangus (Milkfish) Festival, celebrating the milkfish industry with cooking contests, bangus-themed street art, and an outdoor market. The festival is one of the more commercially focused of the Philippine regional festivals—it is explicitly about the product that drives the city's economy, without extensive historical or mythological framing.

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Urduja of Pangasinan

Urduja is a legendary warrior princess described in the travel account of Ibn Battuta, the 14th-century Moroccan explorer, as a ruler of Kaylukari in the land of Tawalisi. Where Tawalisi was is disputed, but many Filipinos believe she was from Pangasinan, and she is honored as a national heroine; Lingayen has an Urduja House. Whether this was historical or a traveler's embellishment remains debated.

The Lingayen Gulf landing is commemorated annually at the beachhead in Lingayen. Veterans' reunions, American and Filipino, took place for decades after the war. The early-20th-century Provincial Capitol in Lingayen faces the gulf where the troops landed. The history of the landing is woven into the landscape—local guides point out the beaches where specific units came ashore.

See the great festivals in Pista ng Pilipinas →

Bangus defines Pangasinan's food identity. The milkfish appears at every meal in forms ranging from fresh-grilled to fermented. Dagupan bangus prepared as boneless bangus (deboned and marinated) is sold by the thousands to Manila and abroad. Other coastal staples—oysters from Lingayen Gulf, shrimp paste, dried fish—supplement a diet that also incorporates Ilocano-influenced vegetable stews.

Pinapaitan na Bangus

Bangus belly cooked in a souring broth with tamarind or kamias, similar to sinigang. The 'pinapaitan' name refers to the bitterness introduced by bile—though most contemporary versions omit bile and rely on tamarind alone. A staple breakfast dish in Pangasinan, served with rice.

Longganisang Calasiao

Small, garlicky pork sausages from Pangasinan—one of the distinctive regional longganisa of the Philippines, alongside the better-known Alaminos longganisa. The sausages are very small (no larger than a thumb), sweet-cured, and fried until the casing crisps. They are sold by the tray in Calasiao markets and shipped to Manila. A standard breakfast accompaniment with garlic rice and fried egg.

Sinigang na Bangus

Pangasinan
15 minutesPrep
25 minutesCook
4–6Serves
Ingredients
  • 1 kg, cleaned and slicedwhole bangus (milkfish)
  • 200g, or 1 packet sinigang mixtamarind
  • 8 cupswater
  • 3 medium, quarteredtomatoes
  • 1 large, quarteredonion
  • 1 medium, slicedradish (labanos)
  • 1 medium, cuteggplant
  • 1 bunchkangkong (water spinach)
  • 2 tbspfish sauce
  • 2 piecesgreen finger chili
Method
  1. Boil water with tamarind (mashed and strained) or sinigang mix.
  2. Add tomatoes and onion. Simmer 5 minutes.
  3. Add radish and eggplant. Cook 5 minutes.
  4. Add bangus slices carefully to avoid breaking the fish.
  5. Simmer 8–10 minutes until fish is just cooked through.
  6. Add kangkong and chili in the last 2 minutes. Season with fish sauce.
  7. Serve hot immediately.
Cook's note

Bangus bones are numerous and fine. Dagupan bangus is available deboned in Manila markets, which makes the sinigang easier to eat. If using whole fish, warn diners. The flavor difference between fresh Pangasinan bangus and farmed fish from elsewhere is real and worth seeking out.

Pangasinan is the primary language of the central part of the province and has at least 2 million native speakers; it is spoken mostly in the 2nd, 3rd and 4th districts and as a first language by many in the 5th and 6th. Ilocano is widely spoken in the northern municipalities and wherever Ilocano migrants have settled. Tagalog and English are used in schools, government, and commerce. The four cities of Pangasinan—Dagupan, San Carlos, Urdaneta, and Alaminos—function as linguistic mixing grounds.

PangasinanPrimary
Ilocano, Tagalog, KapampanganAlso spoken
At least 2 million (Pangasinan)Speakers
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Who Speaks What

In the census, 55 percent of Pangasinan's people gave Pangasinan as their language, 44 percent Ilocano and 1 percent Bolinao, a Sambalic language of the western coast. Many educated Pangasinans also speak Ilocano, English and Tagalog, and smaller communities speak Kapampangan, Cebuano, Hiligaynon, Maranao and Cordilleran languages. Ilocano is widely used in the eastern and western towns.

4–5 hours by bus to Dagupan or AlaminosFrom Manila
Five Star Bus from Pasay; Dagupan Bus from CubaoMain bus terminals
From Lucap Wharf, AlaminosHundred Islands
December to MayBest months

Places to Visit

Hundred Islands National Park

The 124 islands (123 at high tide) are explored by outrigger boat hired from Lucap Wharf in Alaminos City. Four islands have been developed for visitors—Quezon, Governor, Children's and Pilgrimage—with cottages, picnic areas and a small zipline on Governor Island. The park is best enjoyed at low tide when exposed rock formations and beach areas expand. Snorkeling around the islands reveals healthy coral in some areas.

Lingayen Gulf Landing Beaches

The beaches between Lingayen and Dagupan where the January 1945 amphibious landing took place are now quiet fishing communities. Historical markers in Lingayen commemorate the landing. The beach itself is broad and flat—visible evidence of why it was chosen for an amphibious operation.

Dagupan City Bangus Market

The public market in Dagupan City is the best place in the Philippines to see and buy fresh bangus in all its preparations—whole, deboned, marinated, smoked, and fermented. The fish ponds surrounding the city are visible from the main roads. Grilled bangus and bagnet stalls line the market area.

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Hundred Islands Logistics

Boat hire at Lucap Wharf is organized by barangay boat operators. Agree on the itinerary and price before departing. The standard tour visits three to five islands and takes half a day. Bring sunscreen, drinking water, and snorkel gear if possible—rentals at the wharf are limited.

Pangasinan's best-known natural landmark is the Hundred Islands National Park off Alaminos, 124 limestone islands at low tide scattered over 16.76 square kilometers of Lingayen Gulf. The islands are thought to be about two million years old: ancient coral reefs, raised as the sea level dropped, were carved by waves into mushroom shapes, and beach forest of agoho and Terminalia and limestone forest of molave cover many of them. Overharvesting and illegal fishing stripped the park's reefs of giant clams; since then the city of Alaminos and the UP Marine Science Institute have reseeded and protected about 5,000. Across the gulf in Bolinao, the institute's Bolinao Marine Laboratory runs a giant clam ocean nursery around Silaki Island that has supplied clams to more than 60 reefs across the country. In the brackish ponds and pens of Dagupan and the coast, milkfish are raised by the ton.

A giant clam with its colourful mantle open
Photo: Bernard DUPONT from FRANCE · CC BY-SA 2.0 · Wikimedia Commons
Giant Clam (Taklobo)
Tridacna gigas
Critically Endangered
The largest living bivalve, with a shell that can top a meter. Harvesting wiped it out from many Philippine reefs, and it had become locally extinct; clams bred at the Bolinao hatchery spend about five months there before being released to grow on the reef at Silaki Island. In 2024 the IUCN listed it as Critically Endangered.
Field note: Never collect, buy or stand on giant clams; look, don't touch, when snorkeling in Hundred Islands or Silaki.
Milkfish (Bangus)
Chanos chanos
Least Concern
Silver and streamlined, the bangus is popularly called the national fish, though the National Commission for Culture and the Arts says it has no such official status. Dagupan, the Bangus Capital, raises it in fish pens, cages and brackish ponds.
Field note: Buy pond-raised bangus from licensed growers, and keep fish pens out of mangroves and river mouths.
Meet all 65 Philippine animals in Hayop ng Pilipinas →
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Lugar · Alaminos

Hundred Islands

The Hundred Islands National Park in Alaminos, Pangasinan is one of the most iconic sights in the country. The park covers about 1,676 hectares and holds 124 small islands at low tide, and 123 when the tide comes in and one slips under the water.

We spent the day under a blue sky, snorkeling, island-hopping, and eating fresh food. The name is a round number, but the islands, scattered green across the water, are the real thing.

Mga Larawan

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Lugar · Bolinao

Patar Beach

Looking for a quick weekend away, no leave needed? Patar Beach in Bolinao, Pangasinan is a favorite for a short escape on a small budget.

Its long stretch of fine, cream-colored sand and turquoise water sit near rock formations, the Bolinao lighthouse, and the Enchanted Cave. We came with the barkada to swim, relax, and watch both the sunrise and the sunset.

Mga Larawan

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Lugar · Anda

Tondol Beach in Anda

About five hours north of Manila lies the white-sand beach of Anda, in Pangasinan. It is far from the city, but the beaches of the north are worth the drive.

Anda's Tondol Beach is known for its powdery white sand and a long, shallow sandbar you can wade far out on, which is why some call it the Little Boracay of the North. It is a place for a campfire, for stargazing, and for long, easy conversation with family or friends.

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Lugar · Aguilar

Daang Katutubo, the North Batan

In the mountains of Aguilar, Pangasinan runs Daang Katutubo, a scenic road named for the indigenous communities along its route. Its rolling green hills have earned it the nickname North Batan, after Batanes.

I spent a day camping there alone, and it was exactly the reset I needed, a chance to step away from the noise, breathe the mountain air, and enjoy the quiet. The Mapita View Deck looks out over the hills. It is a simple, restful place to disconnect.

Mga Larawan

Sources · updated 4 October 2026
Photo credits (2)

Photos from Wikimedia Commons, used under the licences shown; some were resized. All photo credits